What is the Egg Diet?

Egg diet is the weight loss program that requires you to take egg diet at least one time in each day, especially if you take egg  diet take in breakfast it is the best meal to start your day with full of protein and nutrients. It is low-calorie, low-carbohydrates and high protein diet help you to loss weight without any workout.

There are different types of egg diet, including only egg diet plan. In all variations of the plan, you'll  eat three meal in a day without snacks, fat or calories contain foods.

Nutrients and Protein

Eggs are powerhouse of nutritional, minerals, 13 vitamins and proteins. Eggs diet provide you fat, phosphorus, vitamin D, vitamin A and two B complex-vitamin that your body requires to convert blood into energy. Eggs are also a good source of riboflavin, selenium and choline. Contain optimal amount of all nine essential amino acid.

A single egg contain 75 calories, 5 grams fat, 6 grams protein, and less than 1 gram of carbohydrate.

How its Works

There different type of plans to lose weight with egg diet:

• 2 week Egg Diet: If choose this egg diet plan then you'll consume three meal each day.  Snacks and drinks are  not allowed. Each day eat one meal with eggs, but other meal can be built other sources of lean protein such as chicken and fish. To fulfill the protein on your plate, yo can add low carbohydrates vegetable in your diet like broccoli or spinach and fruits. This diet is also called "Boiled Egg Diet" and that requires that eat your boiled hard-boiled, rather than fired, poached or scramble.
• Egg only Diet: Dieters in this diet you'll only eat eggs meal for 2 weeks. Weight loss through this diet plane is Mono diet. Mono diet are extreme, unhealthy weight loss program where you only eat single food for long time.As you might expecting, exercise is not recommended because of the extreme fatigue that you are likely to experience.  
• Egg and Grapefruit Diet: In this diet you'll eat egg diet and grapefruit for 2 weeks. On this version of diet, Dieters only eat half grapefruit at each meal with egg diet and other fruit are not allowed. Both grapefruits and egg diet contains all lean protein that a dieter requires whole day.

Resources and Tips

Eggs are easy to bake and versatile. Eggs are also cheap (as compared to the other protein sources) and find easily in any store and market .

• If you are beginner not like hard boiled eggs so you can prepare eggs in different ways and adding some vegetables or condiments to keep it tasty. There are so many ways to prepare eggs, including scramble, fried, poached or hard boiled egg. Add some vegetables, herbs and spices can keep you getting bored. 
• You can add eggs in your any meal, chop the hard boiled eggs and add them in your lunchtime salad or made eggs salad in dinner. 
• In egg diet you should use egg white because it contain less saturated fat and calories. You'll consume  6 grams protein and 17 calories, on the other hand egg yolk contain 55 calories of fat and protein and virtually no fat in one large egg. Eggs white are the good source of leucine, amino acid that helps in help weight.