What is the Egg Diet?
Egg diet is the weight loss program that requires you to take egg diet at least one time in each day, especially if you take egg diet take in breakfast it is the best meal to start your day with full of protein and nutrients. It is low-calorie, low-carbohydrates and high protein diet help you to loss weight without any workout. There are different types of egg diet , including only egg diet plan . In all variations of the plan, you'll eat three meal in a day without snacks, fat or calories contain foods. Nutrients and Protein E ggs are powerhouse of nutritional, minerals, 13 vitamins and proteins. Eggs diet provide you fat, phosphorus, vitamin D, vitamin A and two B complex-vitamin that your body requires to convert blood into energy. Eggs are also a good source of riboflavin, selenium and choline. Contain optimal amount of all nine essential amino acid. A single egg contain 75 calories, 5 grams fat, 6 grams protein, and less than 1 gram of carbohydrate. How